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Wellness

Programs

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Research shows that the benefits of wellness programs include improvements in physical activity; higher fruit and vegetable consumption; lower fat intake; and a reduction in body weight, cholesterol levels, and blood pressure.

Stress Reduction

  • Yoga (2-3 levels)

  • Meditation

  • Breathing

  • Tap

Mental Health

  • Wiser Program

Nutrition

  • Education

  • Eating on a budget

  • Quick and easy meals

  • Gardening

Lifestyle

  • Self Care - breast exams, reducing clutter, what fits for you

  • Skin Care

  • Hair Care

  • Nail Care

Exercise Programs

  • Swimming

  • Cycling

  • Walking

  • TRX

  • Hiking

Health

  • Risk Assessments

  • Screenings

Special Interests

  • Art/Art Appreciation

  • Music

  • General Exercising

  • Crafting

Community Health

  • Vaccination clinics

  • Listings

OUR MISSION

The mission of Grace After Fire is to provide the means for women Veterans to gain knowledge, insight and self-renewal.

 

We strive to bring back the sisterhood we shared while in the military, after we take the uniform off.

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CONTACT US

T: 210-864-2959

Women Veteran Assistance:  

intake@graceafterfire.org

 

General Inquiries: 

info@graceafterfire.org

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