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Wellness

Programs

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Research shows that the benefits of wellness programs include improvements in physical activity; higher fruit and vegetable consumption; lower fat intake; and a reduction in body weight, cholesterol levels, and blood pressure.

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Stress Reduction

  • Yoga (2-3 levels)

  • Meditation

  • Breathing

  • Tap

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Mental Health

  • Wiser Program

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Nutrition

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Lifestyle

  • Self Care - breast exams, reducing clutter, what fits for you

  • Skin Care

  • Hair Care

  • Nail Care

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Exercise Programs

  • Swimming

  • Cycling

  • Walking

  • TRX

  • Hiking

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Health

  • Risk Assessments

  • Screenings

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Special Interests

  • Art/Art Appreciation

  • Music

  • General Exercising

  • Crafting

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Community Health

  • Vaccination clinics

  • Listings