Hair loss from stress doesn't have to be permanent.
Here are a few ways to cope:
🌸Learn and practice relaxation techniques (such as deep breathing, meditation, or yoga) regularly
🌸Get regular exercise, which helps manage stress and its effects
🌸Spend time with positive people — isolating yourself can make stress worse
🌸Seek professional help from a therapist
🌸Eat a healthy diet and take a multivitamin if your doctor recommends it
🌸Treat your hair with care when washing, drying, and styling it