Hair loss from stress doesn't have to be permanent.

Here are a few ways to cope:

🌸Learn and practice relaxation techniques (such as deep breathing, meditation, or yoga) regularly

🌸Get regular exercise, which helps manage stress and its effects

🌸Spend time with positive people — isolating yourself can make stress worse

🌸Seek professional help from a therapist

🌸Eat a healthy diet and take a multivitamin if your doctor recommends it

🌸Treat your hair with care when washing, drying, and styling it