top of page

Crafting

Studies by the National Institute of Mental Health suggest that creative projects and crafting can be used as alternative treatments to depression.

The positive side effects of crafting include: Reduced Anxiety, Improved Mood and Increased Happiness

Crafting

NIMH crafting sewing making cakes

Crafting reduces anxiety

Improved mood

get creative

Gray Grunge Background.png

Downloadable Files

Coloring Pages

beyond the call thumb.jpg

General Exercise Tips

Stretching

Music and Meditation

Music and Meditation.jpg

bottom of page