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Swimming
Did you know that swimming for at least 20 minutes over the course of several days can improve your health?
Here are 12 Benefits of Swimming
🏊 Works your whole body
💗 Works your insides too
🦶🏽 Is appropriate for people with injuries, arthritis and other conditions
😮💨 Good option for people with asthma
👍 Beneficial for people with M.S. too
😅 Torches calories
😴 Improves your sleep
🤗 Boosts your mood
🙂 Helps manage stress
🤰 Safe during pregnancy
👪 Great for kids, too
🤑 Affordable
See more at www.healthline.com




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