Swimming

Did you know that swimming for at least 20 minutes over the course of several days can improve your health?

Here are 12 Benefits of Swimming

🏊 Works your whole body

💗 Works your insides too

🦶🏽 Is appropriate for people with injuries, arthritis and other conditions

😮‍💨 Good option for people with asthma

👍 Beneficial for people with M.S. too

😅 Torches calories

😴 Improves your sleep

🤗 Boosts your mood

🙂 Helps manage stress

🤰 Safe during pregnancy

👪 Great for kids, too

🤑 Affordable

See more at www.healthline.com