Get your plate in shape for National Nutrition Month.

Updated: Mar 23

Did you know that only 4 in 10 children and 1 in 7 adults eat enough fruit?


The 2020-2025 Dietary Guidelines state that the foods and beverages people consume have been linked to increased risk for severe illness.


Make every bite count with the four guidelines:

FOLLOW

a healthy dietary pattern at every life stage.

CUSTOMIZE

FOCUS

LIMIT



Enjoy a few healthy meals from the Grace After Fire Recipe Book.


From easy entrees to heart healthy deserts, we have a recipe for each meal of your day. Check out more of our recipes in the Grace After Fire Wellness Program.






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