Get your plate in shape for National Nutrition Month.

Did you know that only 4 in 10 children and 1 in 7 adults eat enough fruit?

The 2020-2025 Dietary Guidelines state that the foods and beverages people consume have been linked to increased risk for severe illness.

Make every bite count with the four guidelines:

FOLLOW

a healthy dietary pattern at every life stage.

CUSTOMIZE

and enjoy nutrient dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.

FOCUS

on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.

LIMIT

foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.

Enjoy a few healthy meals from the Grace After Fire Recipe Book.

From easy entrees to heart healthy deserts, we have a recipe for each meal of your day. Check out more of our recipes in the Grace After Fire Wellness Program.

View All Recipes

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