I'm no doctor so nothing I say is based on those grueling
hours of studying how all the body's systems work together.
What I do know is that PTSD is very bad for your whole body.
Taking in as many soluable vitamins every day is good for
the brain.
Since PTSD is really an alteration in brain function (an implosion
of the amygdala) which causes! the brain to contruct new
on-ramps and off-ramps so that the flight/flight response work
of the amygdala has enough integrity for you to continue to live
on this earthly plane....
Vitamin deficiency of the brain can cause severe physical
problems. So, start your care with the brain. And the brain
needs lots of those B complex types.
The brain uses 15-20% of the body's blood supply. Likewise the
brain uses 20% of the body's oxygen.
All human cells, especially your brain/nervous system cells
called neurons, need energy to do their job. All cells use
blood sugar (glucose) and oxygen to create Adenosine Tri-
Phosphate (ATP), the energy source that fuels cell function.
If your cells need more energy, they use more oxygen. That is
why your breathing rate increases when you exercise.
If your cells do not receive enough oxygen, they produce less
energy.
And PTSD robs you of oxygen and so the brain plays soccer
with what it does get=you get sick every which-a-way.
Sooooo, BREATHING is the single most important thing you can
do for your PTSD symptoms. Slow down your heart rate, be
quiet, as you breath from your abdomen.
I've used an Doctor of Oriental Medicine for acupuncture,
massage, and other treatments to help me with this, personally.
Drink enough water to keep hydrated throughout the day.
Eat plenty of foods with soluable vitamins (B12 B6, etc)
Get 15 min of direct sun on your bare skin every day (D3)
Sleep more than you think you should. (8 HOURS!)
PTSD is a disorder than can be managed. Correctly managed
you could end up more healthy than you ever imagined. That is
until a car alarm goes off as you walk past it.
Alice
"I am not a physician"